Welcome To
Understanding Minds Psychology
A compassionate psychology service located in Cobram Victoria.
About Understanding Minds Psychology
Person Centred Approach
At Understanding Minds Psychology, we specialise in using a person centred approach to ensure that therapies are tailored to the individual. Therapies used will be evidence based and include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, Solutions-Focused Therapy, Eye Movement Desensitisation and Reprocessing (EMDR) to help our clients with a variety of mental health concerns, including anxiety, depression, and PTSD. Understanding Minds Psychology continues to work towards being neuroaffirming, supporting Autistic, Attentention Deficiet Hyperactive Disorder and other neurodivergent presentations to live the best life they want to live while feeling supported.
Personalised Treatment Plans
At Understanding Minds Psychology, we believe that every client is unique and deserves a personalised treatment plan. Our therapists work closely with each client to develop a plan that suits their individual needs, goals, and preferences. We use evidence-based practices and regularly review progress to ensure our clients are getting the most effective treatment possible.
Compassionate and Non-Judgmental Environment
We understand that seeking therapy can be a difficult and vulnerable experience. That's why at Understanding Minds Psychology, we strive to create a safe and non-judgmental environment where clients can feel comfortable sharing their thoughts and feelings. Our therapists are compassionate professionals who are dedicated to helping clients achieve their goals.